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	<title>Ride Earth &#187; Motivation</title>
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	<description>Round the world by mountain-bike</description>
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		<title>The Surprising Truth About What Motivates Us</title>
		<link>http://andy.ride-earth.org.uk/blog/2010/08/01/the-surprising-truth-about-what-motivates-us/</link>
		<comments>http://andy.ride-earth.org.uk/blog/2010/08/01/the-surprising-truth-about-what-motivates-us/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:30:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Constructive Ranting]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://andy.ride-earth.org.uk/?p=741</guid>
		<description><![CDATA[Related content: &#8216;Pedal&#8217; Documentary about bicycle couriers and bicycle courier racing in New York City Portable Drum &#8216;n&#8217; Bass using a bicycle on the streets of London Britain in Tandem, length, height and width of the UK &#8211; the Video The Collective &#8211; Roam &#8211; Six million ways to live, choose one. Cairo to Cape [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inspiration and ideas for how to get motivated</title>
		<link>http://andy.ride-earth.org.uk/blog/2010/02/19/inspiration-and-ideas-for-how-to-get-motivated/</link>
		<comments>http://andy.ride-earth.org.uk/blog/2010/02/19/inspiration-and-ideas-for-how-to-get-motivated/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:36:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Constructive Ranting]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get things done]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[self-helf]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://andy.ride-earth.org.uk/?p=614</guid>
		<description><![CDATA[In light of the financial crisis and the weather and when we&#8217;re stuck inside working, I thought I would give out let slip some ways that I motivate myself. Change your scenery. Get on a train and go somewhere else for a weekend. Get on your bike and go for a spin for a couple [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Two Month Storm</title>
		<link>http://andy.ride-earth.org.uk/blog/2009/07/13/a-two-month-storm/</link>
		<comments>http://andy.ride-earth.org.uk/blog/2009/07/13/a-two-month-storm/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:46:19 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[4HWW]]></category>
		<category><![CDATA[andrew welch]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[boat]]></category>
		<category><![CDATA[CENN]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[critiscism]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[dave allen]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[folklore]]></category>
		<category><![CDATA[freedom square]]></category>
		<category><![CDATA[georgian]]></category>
		<category><![CDATA[georiders]]></category>
		<category><![CDATA[greece]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[ngo]]></category>
		<category><![CDATA[parliament]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[portfolio]]></category>
		<category><![CDATA[public transport]]></category>
		<category><![CDATA[rustaveli]]></category>
		<category><![CDATA[saakashvili]]></category>
		<category><![CDATA[saburtalo]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Tbilisi]]></category>
		<category><![CDATA[Timoty ferriss]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://andy.ride-earth.org.uk/?p=487</guid>
		<description><![CDATA[Long time since I wrote, I know. In fact I&#8217;ve been spending a lot of time in front of a computer. I&#8217;ve been writing every morning and now have written 95000 words of my book. I met one of my sister&#8217;s friends a couple of days ago who has just finished writing a book she [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Frustration</title>
		<link>http://andy.ride-earth.org.uk/blog/2009/02/25/frustration/</link>
		<comments>http://andy.ride-earth.org.uk/blog/2009/02/25/frustration/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 07:03:45 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Expedition Journal]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Borders]]></category>
		<category><![CDATA[Bureaucracy]]></category>
		<category><![CDATA[Caucasus]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Couchsurfing]]></category>
		<category><![CDATA[Delhi]]></category>
		<category><![CDATA[Embassy]]></category>
		<category><![CDATA[Forgetfulness]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Pakistan]]></category>
		<category><![CDATA[Productive]]></category>
		<category><![CDATA[The Streets]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Visas]]></category>
		<category><![CDATA[Waiting]]></category>

		<guid isPermaLink="false">http://andy.ride-earth.org.uk/?p=311</guid>
		<description><![CDATA[Having arrived in Delhi, I had been wishfully thinking that I would pick up Pakistan and Iran visas again and make my way by public transport back to Turkey. However, the world&#8217;s borders and their associated bureaucracy and political connotations are seemingly there for the only reason of making life difficult (or challenging) for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Donating a bike on behalf of Wheels4Life</title>
		<link>http://andy.ride-earth.org.uk/blog/2009/01/29/donating-a-bike-on-behalf-of-wheels4life/</link>
		<comments>http://andy.ride-earth.org.uk/blog/2009/01/29/donating-a-bike-on-behalf-of-wheels4life/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 07:42:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Expedition Journal]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Ashram]]></category>
		<category><![CDATA[Bike Shop]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Donating a bike]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hinduism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Orphanage]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Self-sufficiency]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Suburbs]]></category>
		<category><![CDATA[Sunset]]></category>
		<category><![CDATA[Temples]]></category>
		<category><![CDATA[Varanasi]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[Wheels4Life]]></category>

		<guid isPermaLink="false">http://andy.ride-earth.org.uk/?p=301</guid>
		<description><![CDATA[I was taking photos of a beautiful sunset after a long day&#8217;s ride when I chanced upon a couple of Hindu nuns who were standing outside their school / orphanage. When I first noticed the orange-clad ladies they spent some minutes watching me do various acrobatics getting different angles of the sky and I  noticed [...]]]></description>
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		<slash:comments>1</slash:comments>
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